PWA Sara Willis shows you how to do a tricep exercise known as the "press down" or "push down". As with all exercises, technique is key in this one! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
how to: the iron cross
PWA Sara Willis demonstrates a new shoulder combo known as the "Iron Cross". Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
how to: incline db bench press
PWA Sara Willis demonstrates the incline dumbbell bench press, a great exercise to add to your "Chest Day" in the gym. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Lateral Raises
PWA Sara Willis shows you how to do a lateral raise, which works the medial deltoid (middle head of your shoulder). Find us online at www.1ststepprowellness.com and on social media! Twitter: @1stStepWellness Instagram: @1stStepProWellness and Google+: 1st Step Pro Wellness
how to: upright rows
The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.
how to: reverse flies
PWA Sara Willis demonstrates incline reverse flies, a great exercise for your posterior deltoids (rear delts/shoulders). Find us online at www.1stStepProWellness.com or on social media: Facebook and Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness
how to: press fly combo
In this week's how-to PWA Sara Willis combines two exercises (the bench press and the flat bench fly) to create a great chest compound exercise. Find us online at www.1ststepprowellness.com or on social media at: Facebook & Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, Instagram: @1stStepProWellness.
how to: kettlebell swings
PWA Sara Willis shows you how to do an exercise with a piece of equipment known as the kettlebell. This not only gives you a great weighted exercise but also implements some cardio as well!
Find us online at www.1ststepprowellness.com and on social media:
Facebook and Google+: 1st Step Pro Wellness
Twitter: @1stStepWellness
Instagram: @1stStepProWellness
how to: 21s
1st Step Pro Wellness Ambassador Sara Willis demonstrates a new technique to give your training a twist and provide a new challenge for you. Find us online at www.1ststepprowellness.com. You can also find us on social media at Facebook & Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness!