How To: Skull Crushers

How To: Skaters and Burpees

How To: Burpees and Mountain Climbers

How To: Medicine Ball Press to Toes

PWA Sara Willis shows you how to do a great exercise to really get that squeeze in your abs. Try pressing a medicine ball to your toes! Here's how! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness

How To: Spider Curls

PWA Sara Willis shows you how to do a great exercise for your biceps- the spider curl. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness

how to: press downs

PWA Sara Willis shows you how to do a tricep exercise known as the "press down" or "push down". As with all exercises, technique is key in this one! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness

how to: the iron cross

PWA Sara Willis demonstrates a new shoulder combo known as the "Iron Cross". Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness

how to: incline db bench press

PWA Sara Willis demonstrates the incline dumbbell bench press, a great exercise to add to your "Chest Day" in the gym. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness

How To: Cable Overhead Tricep Extension

Here's a great tricept exercise! I absolutely love this one! Give it a try and tell me how you like it! Don't forget to subscribe to my channel, give this video a thumbs up, and share it! You can follow me on social media as well.

How To: Lateral Raises

PWA Sara Willis shows you how to do a lateral raise, which works the medial deltoid (middle head of your shoulder). Find us online at www.1ststepprowellness.com and on social media! Twitter: @1stStepWellness Instagram: @1stStepProWellness and Google+: 1st Step Pro Wellness

how to: upright rows

The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.

how to: leg press jumps

PWA Sara Willis demonstrates a calorie blasting plyometric movement here known as a leg press jump. Find us on our website www.1ststepprowellness.com or on social media: Facebook & Google+- 1st Step Pro Wellness, Twitter- @1stStepWellness, & Instagram- @1stStepProWellness. Don't forget to give us a thumbs up, subscribe, and share!

how to: reverse flies

PWA Sara Willis demonstrates incline reverse flies, a great exercise for your posterior deltoids (rear delts/shoulders). Find us online at www.1stStepProWellness.com or on social media: Facebook and Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness

how to: stability ball leg curls

In this video, Pro Wellness Ambassador Sara Willis shows you a great alternative to the basic leg curl machine. The stability ball leg curl is a great exercise to hit the hamstrings! Share this video, give it a thumbs up and subscribe! Comment below if you have suggestions for future videos!

How To: Upright Rows

The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.

How To: Knee Tucks and Pike

In this video, Pro Wellness Ambassador Sara Willis demonstrates two core exercises with a stability ball, the knee tuck and the pike. Please subscribe to our channel, share our videos, and follow us on social media at: Facebook and Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness.

how to: press fly combo

In this week's how-to PWA Sara Willis combines two exercises (the bench press and the flat bench fly) to create a great chest compound exercise. Find us online at www.1ststepprowellness.com or on social media at: Facebook & Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, Instagram: @1stStepProWellness.

how to: kettlebell swings

PWA Sara Willis shows you how to do an exercise with a piece of equipment known as the kettlebell. This not only gives you a great weighted exercise but also implements some cardio as well! 

Find us online at www.1ststepprowellness.com and on social media:
Facebook and Google+: 1st Step Pro Wellness
Twitter: @1stStepWellness
Instagram: @1stStepProWellness

how to: 21s

1st Step Pro Wellness Ambassador Sara Willis demonstrates a new technique to give your training a twist and provide a new challenge for you. Find us online at www.1ststepprowellness.com. You can also find us on social media at Facebook & Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness!