PWA Sara Willis demonstrates a calorie blasting plyometric movement here known as a leg press jump. Find us on our website www.1ststepprowellness.com or on social media: Facebook & Google+- 1st Step Pro Wellness, Twitter- @1stStepWellness, & Instagram- @1stStepProWellness. Don't forget to give us a thumbs up, subscribe, and share!
how to: stability ball leg curls
In this video, Pro Wellness Ambassador Sara Willis shows you a great alternative to the basic leg curl machine. The stability ball leg curl is a great exercise to hit the hamstrings! Share this video, give it a thumbs up and subscribe! Comment below if you have suggestions for future videos!
how to: kettlebell swings
PWA Sara Willis shows you how to do an exercise with a piece of equipment known as the kettlebell. This not only gives you a great weighted exercise but also implements some cardio as well!
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Facebook and Google+: 1st Step Pro Wellness
Twitter: @1stStepWellness
Instagram: @1stStepProWellness
how to: lower body plyo circuit
In this video, PWA Sara Willis gives you three great plyometric exercises you can perform separately or as a circuit. Be prepared to get your heart pumping! Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, or Instagram: @1stStepProWellness!
How To: step ups
Pro Wellness Ambassador Sara Willis shows you a great lower body exercise by incorporating step ups!