How To: Weighted Knee Ups
How To: Skaters and Burpees
How To: Burpees and Mountain Climbers
How To: Basic Lunges
PWA Sara Willis discusses the basic fundamentals of lunges! Like the video, subscribe, comment, and share! Also follow us on social media: Facebook and Google : 1st Step Pro Wellness, Instagram: @1stStepProWellness, and Twitter: @1stStepWellness. You can also find us online at www.1stStepProWellness.com
How To: Medicine Ball Press to Toes
PWA Sara Willis shows you how to do a great exercise to really get that squeeze in your abs. Try pressing a medicine ball to your toes! Here's how! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Spider Curls
PWA Sara Willis shows you how to do a great exercise for your biceps- the spider curl. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness