PWA Sara Willis demonstrates a new shoulder combo known as the "Iron Cross". Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Lateral Raises
PWA Sara Willis shows you how to do a lateral raise, which works the medial deltoid (middle head of your shoulder). Find us online at www.1ststepprowellness.com and on social media! Twitter: @1stStepWellness Instagram: @1stStepProWellness and Google+: 1st Step Pro Wellness
how to: upright rows
The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.
How To: Upright Rows
The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.
how to: leaning laterals
PWA Sara Willis shows you how to work your shoulders with this different move! Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellnes, on Twitter at @1stStepWellness, and on Instagram at @1stStepProWellness!
how to: read deltoid rope pulls
In this video, PWA Sara Willis demonstrates the rear delt rope pull, an exercises to work the rear section of your shoulder muscle. Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, or Instagram: @1stStepProWellness!
How To: Front Raises
PWA Sara Willis shows you how to perform two variations of a front raises for your front deltoids (shoulders)! Find us online at www.1ststepprowellness.com or on social media: Google+ & Facebook: 1st Step Pro Wellness, Instagram: @1stStepProWellness, & Twitter: @1stStepWellness! Please subscribe, like, comment, and share!