PWA Sara Willis shows you how to do a great exercise to really get that squeeze in your abs. Try pressing a medicine ball to your toes! Here's how! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How to: figure 8
PWA Sara Willis shares an interesting exercise for your core by doing a "figure 8" using a medicine ball! Find us on our website www.1ststepprowellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness!