How To: Skull Crushers
How To: DB Shoulder Press
How To: Incline Flies
How To: Leg Extensions
How To: Close Grip Bench Press
How To: Weighted Knee Ups
How To: Skaters and Burpees
How To: Burpees and Mountain Climbers
How To: Basic Lunges
PWA Sara Willis discusses the basic fundamentals of lunges! Like the video, subscribe, comment, and share! Also follow us on social media: Facebook and Google : 1st Step Pro Wellness, Instagram: @1stStepProWellness, and Twitter: @1stStepWellness. You can also find us online at www.1stStepProWellness.com
How To: Medicine Ball Press to Toes
PWA Sara Willis shows you how to do a great exercise to really get that squeeze in your abs. Try pressing a medicine ball to your toes! Here's how! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Spider Curls
PWA Sara Willis shows you how to do a great exercise for your biceps- the spider curl. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Dead Rows
PWA Sara Willis shows you how to do a great exercise when you're in a rush but still want to get a workout in. The "Dead Row" combines the stiff leg deadlift and the bent row to work your back, gluten, and hamstrings. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
how to: press downs
PWA Sara Willis shows you how to do a tricep exercise known as the "press down" or "push down". As with all exercises, technique is key in this one! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
how to: the iron cross
PWA Sara Willis demonstrates a new shoulder combo known as the "Iron Cross". Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
how to: incline db bench press
PWA Sara Willis demonstrates the incline dumbbell bench press, a great exercise to add to your "Chest Day" in the gym. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Cable Overhead Tricep Extension
Here's a great tricept exercise! I absolutely love this one! Give it a try and tell me how you like it! Don't forget to subscribe to my channel, give this video a thumbs up, and share it! You can follow me on social media as well.
How To: Lateral Raises
PWA Sara Willis shows you how to do a lateral raise, which works the medial deltoid (middle head of your shoulder). Find us online at www.1ststepprowellness.com and on social media! Twitter: @1stStepWellness Instagram: @1stStepProWellness and Google+: 1st Step Pro Wellness
how to: upright rows
The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.
how to: leg press jumps
PWA Sara Willis demonstrates a calorie blasting plyometric movement here known as a leg press jump. Find us on our website www.1ststepprowellness.com or on social media: Facebook & Google+- 1st Step Pro Wellness, Twitter- @1stStepWellness, & Instagram- @1stStepProWellness. Don't forget to give us a thumbs up, subscribe, and share!