How To: Burpees and Mountain Climbers
how to: leg press jumps
PWA Sara Willis demonstrates a calorie blasting plyometric movement here known as a leg press jump. Find us on our website www.1ststepprowellness.com or on social media: Facebook & Google+- 1st Step Pro Wellness, Twitter- @1stStepWellness, & Instagram- @1stStepProWellness. Don't forget to give us a thumbs up, subscribe, and share!
how to: lower body plyo circuit
In this video, PWA Sara Willis gives you three great plyometric exercises you can perform separately or as a circuit. Be prepared to get your heart pumping! Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, or Instagram: @1stStepProWellness!