PWA Sara Willis demonstrates a great shaping exercise for your legs (mainly hitting your quadriceps) by doing a popular exercise known as the leg extension. Make sure to flex those toes and squeeze at the top, remembering not to swing your legs.
How To: Basic Lunges
PWA Sara Willis discusses the basic fundamentals of lunges! Like the video, subscribe, comment, and share! Also follow us on social media: Facebook and Google : 1st Step Pro Wellness, Instagram: @1stStepProWellness, and Twitter: @1stStepWellness. You can also find us online at www.1stStepProWellness.com