PWA Sara Willis shows you how to do a tricep exercise known as the "press down" or "push down". As with all exercises, technique is key in this one! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
how to: incline db bench press
PWA Sara Willis demonstrates the incline dumbbell bench press, a great exercise to add to your "Chest Day" in the gym. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Cable Overhead Tricep Extension
Here's a great tricept exercise! I absolutely love this one! Give it a try and tell me how you like it! Don't forget to subscribe to my channel, give this video a thumbs up, and share it! You can follow me on social media as well.
How To: Lateral Raises
PWA Sara Willis shows you how to do a lateral raise, which works the medial deltoid (middle head of your shoulder). Find us online at www.1ststepprowellness.com and on social media! Twitter: @1stStepWellness Instagram: @1stStepProWellness and Google+: 1st Step Pro Wellness
how to: upright rows
The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.
how to: leg press jumps
PWA Sara Willis demonstrates a calorie blasting plyometric movement here known as a leg press jump. Find us on our website www.1ststepprowellness.com or on social media: Facebook & Google+- 1st Step Pro Wellness, Twitter- @1stStepWellness, & Instagram- @1stStepProWellness. Don't forget to give us a thumbs up, subscribe, and share!
how to: reverse flies
PWA Sara Willis demonstrates incline reverse flies, a great exercise for your posterior deltoids (rear delts/shoulders). Find us online at www.1stStepProWellness.com or on social media: Facebook and Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness
how to: stability ball leg curls
In this video, Pro Wellness Ambassador Sara Willis shows you a great alternative to the basic leg curl machine. The stability ball leg curl is a great exercise to hit the hamstrings! Share this video, give it a thumbs up and subscribe! Comment below if you have suggestions for future videos!
How To: Upright Rows
The upright row is a great exercise for your shoulders and PWA Sara Willis demonstrates two versions of it. Find us online at www.1stStepProWellness.com and on social media: Facebook & Google- 1st Step Pro Wellness, Twitter- @1stStepWellness and Instagram- @1stStepProWellness.
How To: Knee Tucks and Pike
In this video, Pro Wellness Ambassador Sara Willis demonstrates two core exercises with a stability ball, the knee tuck and the pike. Please subscribe to our channel, share our videos, and follow us on social media at: Facebook and Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness.
how to: press fly combo
In this week's how-to PWA Sara Willis combines two exercises (the bench press and the flat bench fly) to create a great chest compound exercise. Find us online at www.1ststepprowellness.com or on social media at: Facebook & Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, Instagram: @1stStepProWellness.
how to: kettlebell swings
PWA Sara Willis shows you how to do an exercise with a piece of equipment known as the kettlebell. This not only gives you a great weighted exercise but also implements some cardio as well!
Find us online at www.1ststepprowellness.com and on social media:
Facebook and Google+: 1st Step Pro Wellness
Twitter: @1stStepWellness
Instagram: @1stStepProWellness
how to: 21s
1st Step Pro Wellness Ambassador Sara Willis demonstrates a new technique to give your training a twist and provide a new challenge for you. Find us online at www.1ststepprowellness.com. You can also find us on social media at Facebook & Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness!
how to: dumbbell tricep extension
PWA Sara Willis demonstrates the proper way to do the dumbbell tricep extension in our latest "how to" video! Find us online and on social media at: www.1ststepprowellness.com, Google+ and Facebook: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness. Give this video a thumbs up, share it, and comment below!
how to: leaning laterals
PWA Sara Willis shows you how to work your shoulders with this different move! Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellnes, on Twitter at @1stStepWellness, and on Instagram at @1stStepProWellness!
how to: lower body plyo circuit
In this video, PWA Sara Willis gives you three great plyometric exercises you can perform separately or as a circuit. Be prepared to get your heart pumping! Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, or Instagram: @1stStepProWellness!
how to: read deltoid rope pulls
In this video, PWA Sara Willis demonstrates the rear delt rope pull, an exercises to work the rear section of your shoulder muscle. Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, or Instagram: @1stStepProWellness!
How to: figure 8
PWA Sara Willis shares an interesting exercise for your core by doing a "figure 8" using a medicine ball! Find us on our website www.1ststepprowellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness!
How To: Hanging Leg Raises
PWA Sara Willis shows you a great exercise for your core by demonstrating the hanging leg and hanging knee raise. Find us online at www.1ststepprowellness.com and on social media: Google+ & Facebook: 1st Step Pro Wellness, Twitter: @1stStepSupplements, and Instagram: @1stStepProWellnessWellness, Twitter: @1stStepSupplements, and Instagram: @1stStepProWellness
How To: Front Raises
PWA Sara Willis shows you how to perform two variations of a front raises for your front deltoids (shoulders)! Find us online at www.1ststepprowellness.com or on social media: Google+ & Facebook: 1st Step Pro Wellness, Instagram: @1stStepProWellness, & Twitter: @1stStepWellness! Please subscribe, like, comment, and share!