In this video, Pro Wellness Ambassador Sara Willis shows you a great alternative to the basic leg curl machine. The stability ball leg curl is a great exercise to hit the hamstrings! Share this video, give it a thumbs up and subscribe! Comment below if you have suggestions for future videos!
How To: Knee Tucks and Pike
In this video, Pro Wellness Ambassador Sara Willis demonstrates two core exercises with a stability ball, the knee tuck and the pike. Please subscribe to our channel, share our videos, and follow us on social media at: Facebook and Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness.