PWA Sara Willis shows you how to do a lower back and glute exercise using hyper extensions. Find us on social media at: Twitter: @1stStepWellness Google+: @1stStepProWellness Instagram: @1stStepProWellness Facebook: 1st Step Pro Wellness
How to: plie squat
Pro Wellness Ambassador Sara Willis shows you a way to change up your squats with the plie squat!