how to: press downs
PWA Sara Willis shows you how to do a tricep exercise known as the "press down" or "push down". As with all exercises, technique is key in this one! Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
How To: Cable Overhead Tricep Extension
Here's a great tricept exercise! I absolutely love this one! Give it a try and tell me how you like it! Don't forget to subscribe to my channel, give this video a thumbs up, and share it! You can follow me on social media as well.
how to: dumbbell tricep extension
PWA Sara Willis demonstrates the proper way to do the dumbbell tricep extension in our latest "how to" video! Find us online and on social media at: www.1ststepprowellness.com, Google+ and Facebook: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness. Give this video a thumbs up, share it, and comment below!
How To: kickbacks
PWA Sara Willis demonstrates the "kickback," a tricep exercise that is sure to make you feel a burn! Find us on social media at: Google+ & Facebook: 1st Step Pro Wellness, Instagram: @1stStepProWellness & Twitter: @1stStepWellness