PWA Sara Willis shows you how to perform the bent DB row to give your back workout a little variety! Find us online at www.1ststepprowellness.com or on social media: Google+ & Facebook: 1st Step Pro Wellness, Instagram: @1stStepProWellness, & Twitter: @1stStepWellness! Please subscribe, like, comment, and share!
how to: hyper extensions
PWA Sara Willis shows you how to do a lower back and glute exercise using hyper extensions. Find us on social media at: Twitter: @1stStepWellness Google+: @1stStepProWellness Instagram: @1stStepProWellness Facebook: 1st Step Pro Wellness