PWA Sara Willis demonstrates incline flies, a great exercise for your upper chest!
how to: incline db bench press
PWA Sara Willis demonstrates the incline dumbbell bench press, a great exercise to add to your "Chest Day" in the gym. Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness
how to: press fly combo
In this week's how-to PWA Sara Willis combines two exercises (the bench press and the flat bench fly) to create a great chest compound exercise. Find us online at www.1ststepprowellness.com or on social media at: Facebook & Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, Instagram: @1stStepProWellness.