PWA Sara Willis shows you how to do a lateral raise, which works the medial deltoid (middle head of your shoulder). Find us online at www.1ststepprowellness.com and on social media! Twitter: @1stStepWellness Instagram: @1stStepProWellness and Google+: 1st Step Pro Wellness
how to: reverse flies
PWA Sara Willis demonstrates incline reverse flies, a great exercise for your posterior deltoids (rear delts/shoulders). Find us online at www.1stStepProWellness.com or on social media: Facebook and Google+: 1st Step Pro Wellness, Twitter: @1stStepWellness, and Instagram: @1stStepProWellness
how to: read deltoid rope pulls
In this video, PWA Sara Willis demonstrates the rear delt rope pull, an exercises to work the rear section of your shoulder muscle. Find us online at www.1stStepProWellness.com, on Facebook and Google at 1st Step Pro Wellness, Twitter: @1stStepWellness, or Instagram: @1stStepProWellness!
How To: Front Raises
PWA Sara Willis shows you how to perform two variations of a front raises for your front deltoids (shoulders)! Find us online at www.1ststepprowellness.com or on social media: Google+ & Facebook: 1st Step Pro Wellness, Instagram: @1stStepProWellness, & Twitter: @1stStepWellness! Please subscribe, like, comment, and share!