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1st Step Pro-Wellness

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Guest User
December 26, 2014

how to: the iron cross

Guest User
December 26, 2014

PWA Sara Willis demonstrates a new shoulder combo known as the "Iron Cross". Find us online at www.1ststepprowellness.com and on social media: Facebook and Google+- 1st Step Pro Wellness, Twitter- @1ststepwellness, and Instagram- @1stStepProWellness

Tagged: shoulder exercises, upper body, weight training, how to: exercises

Newer Posthow to: press downs
Older Posthow to: incline db bench press
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