While getting ready for my first fitness competition, I learned the hard way the difference between working out and training for a show. Training is very intense and taxing on one's energy levels, emotions, and moods. Since adding 1st Step Pro-Wellness supplements into my daily regimen, I have felt a GREAT difference in my mood and energy levels. There are many protein powders on the market, but none taste as good as 1st Step Pro-Wellness. I also love the liquid multivitamins, which are much more soluble than pills. With the Multivitamin/Multimineral and Liquid Vitamin B12 Boost shots, I have enough energy to not only work out, but to keep up with my two-year old all day long!