Nutrition

High Protein Fruit & Yogurt Parfait

One of the best ways to start your morning is with a high-protein breakfast! Not only will it fuel your day with the energy you need, but a breakfast that is high in protein, fiber and nutrients keeps you feeling satisfied all morning long!

High Protein Fruit & Yogurt Parfait

Ingredients:

  • Vanilla Greek Yogurt
  • Strawberries
  • Blueberries
  • 1/3 C Protein Granola
  • Optional: cinnamon, honey

Instructions:

Place 1/2-1 cup of Greek yogurt in a bowl. Top with freshly cut, organic berries. Add protein granola and your favorite toppings! Enjoy! 

What's your favorite way to enjoy Protein Granola? Share it in the comments below!

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9 Reasons Why You Need Vitamin D

9 Reasons Why You Need Vitamin D

Vitamin D, commonly known as the "sunshine vitamin", is something we’re constantly hearing about these days. Vitamin D, which is actually a hormone rather than a vitamin, is so incredibly crucial to your overall health. Because we don’t absorb adequate amounts from our food or the sun, it is more important than ever that you supplement with additional vitamin D on an everyday basis.