Everyone has a body part that they think is the best. On the flip side, they also have the body part that they would probably sell their first born for in order to change (not really, but I have to throw some humor in here somewhere). The truth of the matter is, there is no such thing as spot reduction. You can’t focus on burning the fat from one body part. It just doesn’t work that way. To burn fat, you must burn it over the entire body through a combination of weight training (yes ladies, lifting weights!), cardio, and a healthy diet.
Doing just one of those three you will not produce changes. You must do a combination of them to see results. Fat cells are released by the body to be burned for energy, and unfortunately, you cannot choose which part of your body the fat comes from.
You also can’t focus on lifting for one body part in hopes that the fat will come off of it. Take your abs for example. You can do 1,000 crunches a day and still not have a visible “6 pack.” That comes from…you guessed it! Cardio, diet, and weight training. Many times the muscle you focus on when you try to spot train is so small that you aren’t doing your body a bit of good. When you try to target the larger muscles then you inevitably hit the smaller ones.
So the next time you hit the gym with every intention of focusing on one small muscle, work the whole body part instead. You’ll not only hit the area you’re trying to improve but you’ll increase your overall level of fitness!