2/3 cup part skim ricotta cheese
1/3 cup low fat cottage cheese (small curd)
1/4 cup heavy whipping cream (liquid)
1 scoop 1st Step Pro-Wellness French Vanilla Protein Powder
2-3 tbsp honey
As many blueberries as you like!
Mix the ricotta cheese, cottage cheese, and whipping cream and mix until smoothly combined. Next, mix in the protein powder. Once mixed add in the honey and blueberries.